Monday, September 30, 2019

Weekend Cold.

Friday night, Mark and I went to see Randy Rainbow Live.  We were in the mezzanine.  The show was fun, and both of us saw new (to us) material.  Mr. Rainbow tried to make it a lounge show, with a Q&A Session with the audience (the audience was unable to come up with interesting questions).   I think my favorite routine was "In The Room Where It Happened."  I think Mark's was "Cheeto Chirst, Stupid Tzar." 

Saturday morning, the minor cold I contracted from The Child's school manifested as a low grade fever.  I did not go to the gym....  I spent most of the week end wrapped up like an Edwardian Ocean Liner Traveler,  On the plus side, I managed to read some old Sheri S Tepper, and Mercedes Lackey -- mostly for pleasure, partially to look at novel structure.

I also managed to take the last bloom of the Azalea.  Normally, it blooms in the spring, but it decided to push out one last one this week.


Friday, September 27, 2019

Autumnal Flora

 Our yard has been invaded by mushrooms.  I don't know what kind of mushroom this is, although I'm pretty sure last year our neighbor had three or more rings of these growing in her yard -- so maybe they're related. 

Mushrooms have been springing up all over the neighborhood, I'm guessing because of the really heavy rains we got a week ago.
 Autumn is officially here.  I have managed to catch a cold from The Child's school.
The fuchsia at the side of the house survived the summer and the benign neglect that we heap upon it. 

Thursday, September 26, 2019

Moon and Regulus

 Gym Report:  Skipped the gym last Monday, but went Wednesday night (9-26).  Did the usual routine, although with all the walking back and forth to The Child's school, I figured I could skimp a bit on the elliptical. 

This morning (Thursday) the Moon was close to Regulus (the "Little King" in the constellation of Leo. 

I arose a little earlier than usual and stumbled out.  Orion was high and clear in the sky, but the moon and Regulus were behind some foggy haze.  I stumbled back inside and returned with my camera to the back deck.  Without the remote.  And took some pictures.  This resulted in jiggly photos of the moon and double-exposed images of Regulus.

Luckily, I had woken up early enough to go back outside, plant the tripod on the (non-wiggly) deck and dig up the remote (so the camera wouldn't be vibrating from my pressing the stutter button).

The sky had lightened and the Moon had risen above the bands of clouds, which were turning pink from Rosy Fingered Dawn.


Sunday, September 22, 2019

Pre-Equinox Work

Went to the gym Saturday night.  Did the usual routine.

Saturday was another house maintenance day, only this time we got up a little earlier and scraped off more paint from the side of the house over the garage.  Ah, the joys of home-ownership.

On the writing front; over the last few days I got three manuscript rejections.  I went to Duotrope to look at statistics and the stories I've sold over the years (not enough!) either sell on the first or second round, or else they get shopped out to about ten or so markets before landing a sale.

The goal over the next month is to keep the mail count up.  And to finish something new.  I've been spending the last few weeks polishing stories that have been sitting in the metaphorical drawer; this is all very good, and it's amazing how time can focus me on a story's mechanics, but I should also be creating.   That said, at least I feel like I'm working on things.


Friday, September 20, 2019

Friday Update


Went to the gym Wednesday night, did the usual routine.  Going consistently has resulted in some nice reductions, but it also means that I wake up around 9PM. 

On the writing front:  Got a short, detailed rejection for one piece -- mostly the story wasn't the editor's cup of tea.   I've been working on older pieces that have been languishing in draweres post-critique.  Taking a long break from pieces has been useful for spotting clunky writing (and excising it).


Oh, and the Autumnal Rains continue....

Monday, September 16, 2019

Weekend Update

Went to the gym Friday.  I went a little early, so it was a little bit more crowded.  Managed to do the regular routine, with Roman Chair curls.

Saturday, after much anxious checking and re-checking of e-mail, I learned that I'd sold a story!  I had been indulging in a bit of pre-rejection reject-o-mancy, because my memory of selling to this market before is that they contact folks a few days ahead of the sale -- so when I got the message with its "thank you for submitting your story" opening, I was certain that it was a rejection and had to re-read it several times to be sure I'd read it correctly.  More news when it's published in mid-October.

Saturday was also paint scraping day.  Last week we had a ton of rain in a half hour, which resulted in some leaks in our garage.  Right now it's raining pretty hard -- although not as hard as last week -- and our roof seems to be waterproof.  My theory is that roofing gravel got stuck up against the side of the house and some loose siding, which created a mini dam and allowed the inundation of water to work its way over the roof flashing.

Mark, who stays on top of these sorts of things, whereas I would wonder why suddenly the house has half-rotted away, decreed we had to scrape, re-caulk, prime, and re-paint that particular side of the house.  So we did.  Okay, I'm such an arctic flower that by the time 11:30AM rolled around and the sun had burnt off the morning haze, I was dying from the heat of the roofing.  So Mark did the majority of the work (mostly scraping).

Sunday, the forecast rains appeared, which postponed our priming and painting.  So we did other things, like laundry.  I finally hung a string of LEDs along the bookshelf.  I don't know why I didn't do it sooner, because it looks fairly nice, and provides a gentle night-light glow for bed-time.

Thursday, September 12, 2019

Gym and Writing

Went to the gym Wednesday.  I went a little earlier in the evening and the gym was a little busier.  Managed to do the new normal routine, minus the Roman Chair Curls.  The weather has been stormy, with cloudbursts dropping a half an inch of rain in less than a half an hour--it has cleared up a little today, which makes inside cooler and more pleasant than the outside (although, if the winds continue to gust, the gazebo shouldn't be too hot.

On the writing front, I finished up a 34,000 word novelette that had been languishing on my hard drive after a particularly harsh critique.  Looking back, the critique wasn't harsh so much as it was the way I had purposely written one of the characters happened to press one particularly vocal critic's buttons.  In any case, I took a look at the manuscript again to clean up some minor, random things, and I sent it out.  I've started to have a computer read manuscripts to me, which is more useful than I ever realized it could be for catching repeated words, like "the the;" and missing words that my brain is automatically supplying when I read to myself, like "she closed door;" and phrases that just plain sound strange or confusing, usually because I've tried to edit a complex, compound sentence.

I'm also pleased that I've managed to keep a number of stories in the mail, so that count is up as well. Now I have to write something new....

Tuesday, September 10, 2019

Gym and Rain

Went to the gym.  I felt tired, and a little full from a late-ish dinner, so I only went on the elliptical for a half-hour and about 300 calories.  I am hoping that I am not fighting off a cold or something.

The rains have returned, at least for a few days.  Last night at 8:00 is was very dark -- except for the times a gibbous moon poked through the clouds.  This morning is a grey day, the sort of day where folks in brown, grey, or black jackets don't really show up as they walk along the rain-soaked trees and streaming sidewalks. 

On mornings like this, especially after a long dry stretch, I like to walk through the rain with my palms held up and outward so I can feel the touch of the rain on my hands and fingers.

Monday, September 09, 2019

Cat Grooming

Friday I had to attend to some family business, which meant that I went to the gym on Saturday and did the regular routine (OK, I didn't do the Roman Chair curls because I was feeling a little tired). 

The weather has turned autumnal -- we had lots of lightning (unusual) on Thursday night, which unfortunately sparked a few fires up and down the valley.  Luckily we had rain Saturday and Sunday, which helped to dampen the flames.  The temperatures arent' supposed to get much higher than the mid-seventies today, which is pleasant. 

As we were leaving for a day trip, Smokey became concerned that we were Leaving Forever.  He paced back and forth in front of the car making squeaky meows and looking at Mark.  So... Mark lied down on the street and Smokey groomed him.  Three minutes later, a much more happy Smokey let us drive to Corvallis, where we celebrated my mother's birthday.

On the writing front, I managed to slip some editing in during the family business.  I'm also keeping my fingers crossed for good news from a market that's short-listed one of my stories; we'll see if it beats the competition and is published.




Saturday, September 07, 2019

Vogueing in Assyria


At the MET, in the Assyrian wing, they have guardian lamassu on display.  If I could figure out where to put them, I would like some at our house.  I think they'd be a bit much for the front entrance, but maybe in the back yard.  I am not sure if Mark would be up for it, though.

I like these lamassu because of the way the feathers are displayed on their wings.  I also like the strength in their legs.  Their faces look somebody's kindly librarian-grandfather.

Okay, I like their hats, too.








In the same hall are vulture-headed spirts vogueing.  Sure, they might be tending to a tree, but it's hard not to imagine them strutting down a runway as they show off their purses, arm-bands, and wrist-watches.









I'm not sure what they're doing with the pine-cones.  (Reads https://www.metmuseum.org/art/collection/search/322613 ). Oh.  Okay; the purses may be buckets filled with holy water, and the pine-cones are referred to as "purifiers" and may be used to sprinkle holy water on people or things.

Now I love the pine-cones even more.



I like their wings.  These guys look a little scarier than the lamassu, mostly because they have beaks for faces.   I like their art-deco calf and forearm muscles.  The way that the artists have carved them shows off their masculine strength without making them overtly sexual (contrasting with some depictions of Hercules or Prometheus).

I should ask Mark what he would think of these guys in the garden or maybe along the front porch...  Perhaps we could paint their likenesses along the walls of our little interior square hall just off of the living room area.  (Somehow, I think if any images were to go up in that hall -- and I'm not sure where exactly they'd go -- Mark would be more up for photographs of our family members.)

The only aspect of these sculptures that I'm not thrilled with are the standard inscriptions overlaying the figures.  I suppose I should learn Assyrian cuneiform one of these days, but my understanding is that most of these inscriptions (like Egyptian royal cartouches) are long lists of all the great things King So-and-so has done (usually involving ordering the universe, military exploits, building projects,  and various law codes).






Thursday, September 05, 2019

Gym Routine

Went to the gym Wednesday night.  Did the usual routine, which I need to update

Start out with 15 to 20 minutes on the sideways elliptical machine, which usually works out to about 150 to 200 calories (according to the machine).  If I'm feeling extra sore or tired, I might do more on the elliptical and skimp out on downstairs gym stations... or it might energize me to do a full routine.

Downstairs... 

One point of all these exercises is that they are "super-sets", meaning I should do a set of A) (say, presses), rest 10 seconds, then do a set of B) (say rows), rest, and then repeat two more times.  They're supposed to compliment each other by alternately compressing and stretching the same muscle sets.  


A) 3x12x20lbs dumbbell presses

It's hard to mess this one up... that's not saying I probably don't.  I need to keep the dumbbells over my pectorals and at shoulder-width.  The idea is to go straight up and push with my pectorals and not my shoulders.


B) 3x12x20lbs dumbbell rows

If I do this one wrong, I feel it in my lower back.  I need to keep my feet closer together, keep my bent knees behind my toes,  flex my quads and not my back, then let the dumbells hang straight down from my shoulders, and row up with the dumbbells following the slope of my legs.  My  forearms and quads should be parallel, as should my trunk and shins -- and to get that position I need to "lead from my butt." 



A) 3x12x50lbs barbell press

I've increased the weight on this from 45.  As a reminder, the barbell needs to be even with my pectorals so on the contraction there's a bit of a stretch and the press is coming from my pectorals and not my shoulders.


B) 3x12x50lbs barbell row

Mostly right.  Good form has the bar starting touching just above my knees and then pulling up and back in a straight line to touch the navel.  (Note to self, re-read this before going to the gym for good form.)  Engage the quads, not the lower back (or shoulders).  Make sure the elbows at the top of the row are bent so that they point across the middle of the back (not the top of the shoulders).



A) 3x12x20lbs low cable fly

I've upped the weight from 15lbs. I had been performing this too high, like it was a press.  I need to grip the pulls to engage the forearms (I'd been hooking them in open hands between my thumbs and index finger).  The push should come (you guessed it) from my lower pectoral muscles, not my triceps.  Start with elbows bent, then end with hands low in a sort of Arnold flexing pose.


B) 3x12x10lbs low back cable fly

I increased the weight from 5lbs.  It's easy for me to forget to grab the pulls by the webbing if I go away on a vacation.  So I managed to pull some odd muscle groups in my hands in August.  The grip should be squeezing the ropes above the pulls, my elbows should be bent in a frozen position.  The cables should cross at head level.  Instead of straightening my arms, which turns this into a triceps/shoulder stressor (oops), I should be stretching my chest open and energizing my lower trapezius muscle group.

3x12x10lbs cable twist

I've got to remember to keep a wider stance to insure that I'm twisting my trunk (and activating my core) not twisting my hips and knees.



60+70+80lbs lat pull-downs
This used to be in my old set, and I added it to keep my lats wide (which Mark likes).  I looked at the pictures on the lat station, and I've probably been leaning back a little too much.


A) 3x12x30lbs rope triceps extension

Oh my god, doing this the right way is going to kill me.  Mostly, it's about bending forward (engaging the core) so the weights don't come back down on their stack, keeping my elbows in position near my ears, then straightening my arms so that the rope-pull travels in a straight line (not a curve) which is an extension of the cable's vector.  And not flexing my wrists.  I should be thinking of the motion as a pushing forward with my hands and not as a rotation around my elbows. 


B) 3x12x20lbs overhead rope bicep curl

Another form that I was doing with elbows too low and too far leaned back.  So... sit on the bench, raise the arms and grab the rope pull in a reverse hold with thumbs facing my face, lean back a little to raise weights off of their stack, bend elbow (keeping it near my ears), pull rope pull behind my head, focus on activating the top part (elbow half) of my biceps. 



Roman Chair Curls

If things are going well and the station's free, I'll try to sneak this in.  On a good day, I can do about two sets of fifteen curls.  Lately, I've been curling with my legs straight(-ish) under the vague notion that it will target my lower abs more. 





A) 3x12x25lbs barbell inline overhead triceps extension

I've set the incline to 37 degrees.  This one was throwing me because the grip on the barbell always felt wrong.  My hands should be about as far apart when my extended thumb tips are touching (or to put it another way, if my hands are naturally falling palms out with relaxed arms, rolling my hands inward should bring them the same, naturally relaxed distance).  Lean forward in the incline bench in a demi-crunch (which I kind of forget to do), the barbell behind the head and between the bench, push up and a little back (not directly over head or chest) to keep the triceps engaged.


B) 3x12x25lbs barbell incline hanging bicep curl

One form that I was actually mostly doing correctly.  Remember to keep biceps engaged (don't "rest" weights at the top of the curl).



I've been doing this routine (more-or-less) since last January.  On ideal weeks, I manage to get in three times a week, sometimes four if you count the week as Saturday to Friday.  I had an enforced break for about three weeks after I pulled my back out while shoveling snow ("Look at me.  I'm a stud.  I work out").  My arms and chest have responded well to the routine, but I was hoping that I'd get an eight-pac -- instead I seem to have a two-pac and a bicycle tire.  

I'm going to meet with my trainer again for some suggestions for mixing things up a little in the hopes of getting abs of steel and finding some alternate exercises that are a little easier on my joints.  I think I haven't aged past the stage where I can build muscle mass, and I'd like to take advantage of that while I can.

It may be that I need to meet with a dietitian to work out meals that are less fatty and have more vegetables or something that will very likely make Mark say, "I told you so."

Tuesday, September 03, 2019

Gym Slug

Went to the gym Friday night and did a regular routine.  Monday I blew it and didn't plan for Labor Day, so no gym work then.  I'm justifying it with the Sunday Hike.

Monday, September 02, 2019

Indigo Springs Hike

 Sunday, Mark and I ditched The Child -- or was that the other way around? -- and took a hike to Indigo Springs, which is part of the headwaters of the Middle Fork of the Willamette River.

The spring isn't the single source of the river, which I'm guessing is a little ways up-stream, but is one of several springs and sources.

Mark followed the directions from a Bill Sullivan guide book, and about ninety minutes later we were pulling into a cute little campsite at Indigo Springs.

There's a very short loop around the springs.  The top is a five foot long bridge over a stream bed which was dry when we were there, but I expect is a major drainage during the rainy season.  Right underneath the bridge, water seeps up from the ground.  A little further downstream, more water gushes out from between fir roots.

The whole place wove a sylvan enchantment.  Being there reminded me of the public ritual Starhawk led about sixteen years ago, where the god was called as the Willamette River.  The springs rejuvenated Mark, which was a pleasure to be present for.

We attempted to follow an old wagon trial, but it soon became lost in the underbrush, so we opted to take a more robust trail along the Middle Fork's current.

We crossed the road and struck the trail along the river.  Every so often we'd cross a contributing brook splashing down from a convert, or the seeping flow from of a bank-side spring.  We were looking for Chuckle Spring, but we were unsure which tributary it was.

We saw ground squirrels, and some very small birds, and a slug.  All the other animals remained unseen.  Other than one or two folks sitting at various camp sites, we saw no other humans.

 The north(?) side of the river we hiked along was verdant.  We saw lots of Oregon grape; firs, cedars, vine maples, and the occasional oak.  Moss coated the basalt rocks, roots, and fallen trees.  We found something that Mark called an orchid, and every now and then we encountered a leafy lichen growth.

Along the other side the blackened trunks of cedars showed where previous years' fires had burnt the forest.

Along the way back, we stopped at Boulder Creek to take a closer look at what Mark called a fire tanker refill station.  It looked like a pipe which had been sunk into the creek farther upstream, but I couldn't see the actual water collection site.   There was a valve which was tempting to pull, but the whole construction looked old -- like a forgotten piece from a "Thomas the Tank Engine" set -- and I didn't want to risk having it get stuck on and inundating the road.

On the way home, we took selfies of ourselves eating ice cream and sent them to The Child (we had attempted to bribe him onto the hike earlier, but he declined).