Went to the Gym Thursday: 200 cal and 15 minutes on the cable row machine. 3x12x60 on the pec fly (on extra-wide setting). 3x13x85 lbs (my usual machine was in use). 2x13 Roman Chair curl-ups. 3x12 half-windshield wipers (back flat on ground, arms straight out on floor, knees pent, while you rotate them from side to side). 3x12x40lbs barbell curls. 2x12x40lbs reverse barbell pulls.
Friday I was sore. I think the row machine is hard on the balls of my feet. And maybe my hands (although the weather changed). And possibly the pec fly setting bothered my shoulder.
The skies here have been smokey for the last six days (9/1-9/7). Fires rage around the state and the Air Quality Index has been off of the charts. Everyone was checking http://www.lrapa.org to see how bad it got... although building fire alarms going off because of the smoke outside should have been clue. It got better last Thursday, but the forecast is calling for higher temperatures and increased particulate counts.
Showing posts with label air quality. Show all posts
Showing posts with label air quality. Show all posts
Sunday, September 10, 2017
Tuesday, September 05, 2017
Air Quality and Gym Report
Went to the gym Saturday (9/2): 320 cal and about 35 minutes on the elliptical. 3x12x60lbs on the pec fly. 3x12x80lbs on the lat pull down. 3x13 Roman Chair curls (I was doing a side motion to try to work my lats, but it seemed to be making my lower back sore, so I stopped). 3x12x40lb barbell curls. 2x12:40lb barbell reverse pulls. 3x8 half-windshield wiper twists, 2x8 full windshield wipers (man, I am so unlimber it's difficult to keep my legs straight for those).
Labor Day Monday (9/4): The gym was really full because it was only open 8AM to Noon. Also the air quality here has been in the unhealthy range, with particulate indexes in the 300 -- so everyone was wondering how much the gym's air-handling units filtered stuff out and reminded everyone else to take it a little easy.
300 cal and 30 minutes on the elliptical. 3x13x60lbs on the pec fly. 3x12x85lbs on the lat pull down. 3x13 Roman Chair curls. 3x12x40lb barbell curls. I did a number of 10 lbs dumbbell shoulder shrugs,
Labor Day Monday (9/4): The gym was really full because it was only open 8AM to Noon. Also the air quality here has been in the unhealthy range, with particulate indexes in the 300 -- so everyone was wondering how much the gym's air-handling units filtered stuff out and reminded everyone else to take it a little easy.
300 cal and 30 minutes on the elliptical. 3x13x60lbs on the pec fly. 3x12x85lbs on the lat pull down. 3x13 Roman Chair curls. 3x12x40lb barbell curls. I did a number of 10 lbs dumbbell shoulder shrugs,
Subscribe to:
Posts (Atom)