Friday Update

Went to the gym Wednesday.  I've been adding five pounds to my routine and I think I may have overdone a press or something because I pulled a latissimus dorsi along my left side.  I suppose it will improve my posture, because leaning back into chairs hurts.

On the writing front, I'm working on putting various parts of a recently critiqued story from narrative exposition into action scenes.

I think this is a cormorant.  It's one of the photographs I took from the forbidden side of the Siuslaw Bridge.  I think it would be fun to have a house right on the water, but also I would worry about that one really high wave.  The nest looked robust, so I suppose it's not usually a problem.