Went to the Gym Thursday: 200 cal and 15 minutes on the cable row machine. 3x12x60 on the pec fly (on extra-wide setting). 3x13x85 lbs (my usual machine was in use). 2x13 Roman Chair curl-ups. 3x12 half-windshield wipers (back flat on ground, arms straight out on floor, knees pent, while you rotate them from side to side). 3x12x40lbs barbell curls. 2x12x40lbs reverse barbell pulls.
Friday I was sore. I think the row machine is hard on the balls of my feet. And maybe my hands (although the weather changed). And possibly the pec fly setting bothered my shoulder.
The skies here have been smokey for the last six days (9/1-9/7). Fires rage around the state and the Air Quality Index has been off of the charts. Everyone was checking http://www.lrapa.org to see how bad it got... although building fire alarms going off because of the smoke outside should have been clue. It got better last Thursday, but the forecast is calling for higher temperatures and increased particulate counts.
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