Thursday, September 28, 2017

Wednesday Gym

Went to the Gym Wednesday night:  Half and hour and about 300 cal on the elliptical.  Hardly anyone was in the gym, so I did a circuit of 3x12x60 on the pec fly (middle setting) and 3x13x80 lbs on the lat pull-down.  Since there was still maybe two other folks, I continued to circuit:  3x12 Roman Chair curls,  3x12x40lbs barbell curls, 3x12x20lb triceps pull-downs,  3x12x40lbs reverse barbell pulls.  Some 5lb shoulder crunches.  Something is still a little off with my right clavicle (I'm thinking it's an old person thing and not an actual injury), but I think I managed not to make things worse.



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