Thursday, September 28, 2017
Wednesday Gym
Went to the Gym Wednesday night: Half and hour and about 300 cal on the elliptical. Hardly anyone was in the gym, so I did a circuit of 3x12x60 on the pec fly (middle setting) and 3x13x80 lbs on the lat pull-down. Since there was still maybe two other folks, I continued to circuit: 3x12 Roman Chair curls, 3x12x40lbs barbell curls, 3x12x20lb triceps pull-downs, 3x12x40lbs reverse barbell pulls. Some 5lb shoulder crunches. Something is still a little off with my right clavicle (I'm thinking it's an old person thing and not an actual injury), but I think I managed not to make things worse.
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