Sunday Gym

Went to the Gym Sunday:  250 cal and 20 minutes on the cable row machine.  3x12x60 on the pec fly (on extra-wide setting).  3x13x80 lbs on the lat pull-down.  3x13 Roman Chair curl-ups.   3x12x40lbs barbell curls.  Half-hearted attempts at an overhead dumbbell thing...