Thursday Gym

Went to the Gym Thursday:  210 cal and 16 minutes on the cable row machine.  3x12x60 on the pec fly (on extra-wide setting).  3x13x80 lbs on the lat pull-down.  3x12x40lbs barbell curls.  2X8X40lbs reverse barbell pulls.  My right clavicle muscles were feeling tight, so I did some pool noodle roles along my upper back.  No Roman Chair curls because I would have been staring straight at Mr. Tattooed-Grunty grunting loudly on some other machine.