Gym Report. I was virtuous this week and managed to get to the gym Sunday (12/23) Monday (12/24), Wednesday (12/16) and Friday (12/28). Sunday was a make-up day because I missed going to the gym on the Solstice. Monday was my birthday, and I decided that I'd revert back to doing 30 minutes on the elliptical and then doing a set of lat pull-downs.
I e-mailed my trainer and figured out what I was doing wrong with some of the overhead cable work I was doing, so the the other days consist of
Warming up with dumbbells, then ...
3x12x20lbs dumbell presses
3x12x20lbs dumbell rows
3x12x45lbs barbell press
3x12x45lbs barbell row
3x12x15lbs low cable fly
3x12x5lbs low back cable fly
3x12x25lbs barbell inline overhead triceps extension
3x12x25lbs barbell incline hanging bicep curl
3x12x30lbs rope triceps extension
3x12x20lbs overhead rope bicep curl
3x12x40lbs standing cable crunch
I'm already seeing results... and I suppose I should get out a tape measure so I have some actual metrics.
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