Went to the gym Saturday (4/28): about 30 minutes and 310 calories on the Nordic Elliptical. Downstairs 13x(40+50+60)lbs on the pec fly. 13x(40+50+60)lbs on the deltoid fly. 13x(70+80+90)lbs on the lat pull-down. 3x13 Roman Chair curls. 3x13x35lbs barbell curl. 3x13x30 lbs on the triceps pull-down. 3x8 side and lateral dumbbell pull-ups.
Just as I entered the gym, it started sprinkling; the result was that the rooftops across the street started steaming as the rain met the sun-warmed tiles.
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