Thursday, May 03, 2018

May Day Workouts

Went to the gym Monday (4/30):  about 25 minutes and 250 calories on the Nordic Elliptical.  Downstairs 13x(40+50+60)lbs on the pec fly.  13x(40+50+60)lbs on the deltoid fly.  13x(70+80+90)lbs on the lat pull-down.  3x13 Roman Chair curls.  3x13x35lbs barbell curl.  And then it was time to run away.

Tuesday was The Ides of Spring, so I harped a bit while appreciating the falling cherry petals and the blooming irises.  It was also a weird day for a lot of folks I know in a "frazzled cat" kind of way (only not just cats).  

I found myself wishing that I knew about any Maypole Dances going on, even if they are anachronistically twee, because they're fun.  


Went to the gym Wednesday night (4/2):  about 30 minutes and 350 calories on the Nordic Elliptical.  Downstairs 13x(40+50+60)lbs on the pec fly.  13x(40+50+60)lbs on the deltoid fly.  13x(60+70+80+90)lbs on the lat pull-down.  3x13 Roman Chair curls.  4x13x35lbs barbell curl.  4x13x30 lbs on the triceps pull-down.  3x8 side and lateral dumbbell pull-ups.  And then 2x12x30lbs on the pec fly and deltoid fly again and some 7.5lb dumbbell curls for Extra Beauty.  

The only down-side of going to the gym after 8 PM is that it really wakes me up and I find it difficult to go to sleep afterward.


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