Went to the gym Monday. 305 cal on the Nordic Eliptical. 13x(30+30+40)lbs on the deltoid fly. 13x(30+40+50)lbs on the pec fly. 14x(50+60+70)lbs on the lat pull-down. 3x13 curls on the Roman Chair. 3x13x30lbs barbell curls. 13x3x30lbs on the triceps pulldown. 3x10X5lbs lbs on a lat extension and forward lat extensions.
I'm trying to decide what I'm doing differently, because lately it seems like the progress I was making on my abdominals has stopped. I'm not sure if I've been eating too many carbs (Mark would say I'm not eating enough fruits and vegetables), or if I need to start up (again) a planking routine, or if my body has decided that I'm too old for abs.
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