Went to the gym Thursday:
250 cal on the Nordic Elliptical. 13x(30+30+40)lbs on the deltoid fly. 13x(30+40+50)lbs on the pec fly. 14x(50+60+70)lbs on the lat pull-down. 3x13 curls on the Roman Chair. 3x13x30lbs barbell curls. 13x3x30lbs on the triceps pulldown. 3x10X5lbs lbs on a lat extension and forward lat extensions.
Friday was a low day. And I was agitated. I'm going to blame the new moon. Instead of writing I wiggled curved lines into Celtic Knots.
Went to the gym Saturday morning:
305 cal on the Nordic Elliptical. 13x(30+30+40)lbs on the deltoid fly. 13x(30+40+50)lbs on the pec fly. 14x(50+60+70)lbs on the lat pull-down. 3x13 curls on the Roman Chair. 3x13x30lbs barbell curls. 13x3x30lbs on the triceps pulldown. 3x10X5lbs lbs on a lat extension and forward lat extensions.
Saturday my Corvallis family visited our house. Mark made some "Irish Stew" for Saint Patrick's Day. My folks brought a tasty fruit salad and my sister's family brought yummy brownies. We had a nice afternoon socializing... and Smokey even climbed up into the fort to sit with my niece.
Sunday The Child and I went to UUCE to shop for churches. UUCE is probably to progressive and non-denominational for The Child, but I enjoyed the service and it was wonderful to re-connect with some friends I don't otherwise see.
I got in 1000 words on the novel. Not the highest quality, but that's what editing is for.
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