Thursday, January 25, 2018

Wednesday Gym

Went to the gym Wednesday (1/24) afternoon.  20  minutes on the Nordic elliptical for about 200 calories.  13x(30+30+30)lbs deltoid fly.  13x(30+40+50)lbs pec fly.  13x(40+50+60)lbs lat pulldowns.  3x13 curls on the Roman Chair.  3x13x30lbs barbell curl.  3x13x30lbs triceps curls.  Some assorted free dumbell work. 

Ursula K Le Guin has passed.  Our High Priestess of Story is gone, and we have to continue her work.  The first story of hers that I read was "A Wizard of Earthsea," back in 1976.


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