When to the gym Thursday night. 20 minutes and 160-something calories on the Nordic ellipitcal. 3x12x30lbs on the deltoid-fly. 12x(30,40,50)lbs on the pec-fly. 12x(30,40,60)lbs on the lat pulldown. 3x13 curls on the Roman Chair. 3x13x25lbs with a barbell curl (which I sometimes feel in my lower back). 3x12x30 lbs triceps curls.
I'm feeling like I should increase my weights... but at the same time I'm enjoying not having to deal with pulled muscles and sore joints. Maybe I'll increase my reps instead.
No comments:
Post a Comment