Thursday, January 11, 2018

Thursday Gym

When to the gym Thursday night.  20 minutes and 160-something calories on the Nordic ellipitcal.  3x12x30lbs on the deltoid-fly. 12x(30,40,50)lbs on the pec-fly. 12x(30,40,60)lbs on the lat pulldown.  3x13 curls on the Roman Chair.  3x13x25lbs with a barbell curl (which I sometimes feel in my lower back).  3x12x30 lbs triceps curls.

I'm feeling like I should increase my weights... but at the same time I'm enjoying not having to deal with pulled muscles and sore joints.  Maybe I'll increase my reps instead.



 

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