Went to the gym Thursday: 30 minutes and 320 calories on the elliptical. 3x12x20lbs on the Rear Delt. 3x12x80lbs on the Lat Pull-Down. 3x12 Roman Chair curl-ups. 3x12x20-ish (this particular machines had at least one pulley, so while I set it to 55lbs, I'm not sure what the actual load was) triceps pull-down. Assorted 5lb shrugs. 2x30seconds planks. 2x30 second side-planks, followed by a brief Cobra Pose and a kind of Child Pose. I'm continuing to baby my right clavicle/shoulder, and I felt energized and loose (as opposed to pumped and jammed).
Friday, Saturday and Sunday I've been fatigued and under the weather, and I spent most of the weekend resting and reading "The Oathbound" and "Oathbreakers" by Mercedes Lackey. It's light, entertaining reading, and I had enough metal energy to look at the structure of the novels (the first shows its short-story structure much more clearly than the second).
I really should get back to the gym... we'll see if I can must up enough oomph today (Monday).
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