Monday Gym Report

Went to the gym Monday night:  Read a "Write Your Novel" book on the elliptical, 25 minutes and about 250 cal.  The big revelation is that Dan Brown writes novels the way TV producers make game shows:  so that the watchers can vicariously participate.  I'm really feeling the tension between Art and Craft reading this particular book.   10 minutes and about 100 cal on the cable row machine.  Downstairs, 3x12x60lbs on the pec fly.  3x12x70bls on the lat-pull-down.  3x12 Roman Chair curl-ups.  3x12x20lbs tricecps pull-down.  2x12x20lbs deltoid-pulls.