Gym Report. Virtuousness continues: I went to the gym last Monday, Wednesday, and Friday. Wednesday I forgot my little slip of paper with my workout routine on it, so I got a little confused on the weights for low cable fly (20lbs instead of 15), rope triceps extension (40lbs instead of 30) and overhead bicep curl (30lbs instead of 20). The triceps extension weight was obviously wrong when I did it the first time, and I cut back after a few reps; but I didn't realize how much I was over-doing it on the other excursuses. Afterward I felt kind of jacked (raugh!), but also my elbow joints were sore (oops!).
Warming up with dumbbells, then ...
3x12x20lbs dumbell presses
3x12x20lbs dumbell rows
3x12x45lbs barbell press
3x12x45lbs barbell row
3x12x15lbs low cable fly
3x12x5lbs low back cable fly
3x12x25lbs barbell inline overhead triceps extension
3x12x25lbs barbell incline hanging bicep curl
3x12x30lbs rope triceps extension
3x12x20lbs overhead rope bicep curl
3x12x40lbs standing cable crunch
5-10 minutes on the sideways elliptical.
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