Went to the gym Wednesday. Ran on the elliptical for about 20 minutes, followed by a sideways elliptical machine for another 5 for about 275 calories burned. 15x(60+2x70lbs) on the lat pulldown, 3x15 Roman Chair curl-ups. On the 45degree inclined bench: interspersed 2x12x10lbs dumbbell presses, 2x12x10lbs dumbbell flies, 4x8x10lbs dumbbell curls and 4x8x10lbs reverse dumbbell flies. 12x(20+30+30lb) triceps pull-downs. 5lbs dumbbell side-and-front arm raises.
Woke up early Thursday morning.... possibly because I went to be earlyish. The mornings have been icy, and the new moon has been visible, but now it's gotten so wan that I think it won't be visible... so maybe no lunar pictures today. On the hand, this close to the solstice, we get extended hours of "magic light", starting about 3 PM and going until sunset.
No comments:
Post a Comment