Grumpy / tired / sore today. 'Nuff said.
Went to the gym: 35 minutes on the elliptical with about 333 calories. Downstairs 12x(50+60+70+70) lbs on the lat pull-down. 3x15 hanging curls on the Roman chair. 3x12x10lbs 45 declined press-ups. A number of side-and-front-raises with 5lbs. 12x(20+30+30)lbs triceps pull-down. Oh, and some assisted dips mostly for fun than anything else.
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