Saturday, October 20, 2018

Saturday Gym

Grumpy / tired / sore today.  'Nuff said.

Went to the gym:  35 minutes on the elliptical with about 333 calories.  Downstairs 12x(50+60+70+70) lbs on the lat pull-down.  3x15 hanging curls on the Roman chair.  3x12x10lbs 45 declined press-ups.  A number of side-and-front-raises with 5lbs.  12x(20+30+30)lbs triceps pull-down.  Oh, and some assisted dips mostly for fun than anything else.

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