Went to the gym Friday. 260 cal on the Nordic Eliptical. 3x13x30lbs on the deltoid fly. 13x(30+40+50)lbs on the pec fly. 13x(40+50+60+70)lbs on the lat pull-down. 3x13 curls on the Roman Chair. 3x13x30lbs barbell curls. 13X(30+30+40)lbs on the triceps pulldown.
Went to the gym Sunday. 450 cal on the Nordic Eliptical. 3x13x30lbs on the deltoid fly. 13x3x30lbs on the pec fly. (I pulled my right pectoral slamming a car door shut, I think, so I was going easy). 13x(40+50+60+70)lbs on the lat pull-down. 3x13 curls on the Roman Chair. 3x13x30lbs barbell curls. 13x3x30lbs on the triceps pulldown. 3x10X5lbs lbs on a lat extension and forward lat extensions (with my thumbs up.
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