Monday Gym

Monday I went to the gym.  Someone was on my regular elliptical, so I hopped on another one and watched the news.  200 cal in about 20 minutes.  100 cal in 10 or so minutes on the rowing machine.  3X12X60lbs on the pec-fly.  3X12X70 on the lat pull-down.  3X12 curl-ups on the Roman Chair.  3X12X30lbs barbell curls.  2X12X30lbs barbell reverse pulls (or was that 3X12?).  2X12X20lb triceps pull-downs.