Journal: Sunday Workout.

Working out:  Went to the gym Sunday morning.  230 cal on the eliptical in about 23 minutes.  120 cal on the rowing machine in 12 minutes.  40lbx3x13 on the pec fly. 80lbxx3X13 on the lat pull-down.  3X13 on the curl-up frame (with about half of them with straight legs).  I tried some scissor kicks on a yoga mat, but I'm not sure I was doing them right; what I really wanted to do was some extended anterior abdominal stretches by extending my feet to the right and left while flat on my back.  35lbsX3X13 barbell curls.  7.5lbsX2X13 overhead triceps curls.  I also did some assisted chin-ups.