Monday, August 03, 2015

Aug 2 Journal

More wandering the labyrinth dreams, I think.  I dreamed that I had rescued a black kitten from drowning in a bath.  She was a small little thing, and I named her Undine.  There was more, but that's all I remember at the moment.

Working out:  Went to the gym Saturday afternoon.  Did the full routine.  Upstairs:  20 minutes on the elipical at 180 cal; 10 minutes on the rowing machine at 100 cal; 3 sets of 12 dips and 3 sets of 7 chin-ups on the assist machine.  Downstairs:  40 lbs pec fly, 80 lbs lat pull-down, 3 sets of 12 curl-ups, 3 sets of 12 reps with 30 lb dumbbells, 3 sets of 12 reps with 40 (maybe 30)lb triceps pull-downs.

Followed by a fabulous 11-1 anniversary dinner date with Mark.

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