Tuesday, March 24, 2015

Tuesday Journal

Working Out:  In a attempt to get back into the groove of things, I went to the gym Sunday and Monday.  Sunday's workout was the standard one, with about 140 calories in 15 minutes on the rowing machine and a session with the weights.  I added dumbbell flys to the mix.   Monday's session was more a maintenance session, with reduced time on the rowing machine (all though at one point I sustained a high burn of 1000 cal/hour for about 30 seconds -- I usually cruise at about 700).  My pectoralis major is sore.

Writing:  Spring Break has swizzled my schedule all over the place, which is not a good thing.

Dreams:  Gah, I keep having stuck in Arcosanti dreams.
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