Sunday, October 16, 2016

Workout Report

Sunday Workout:  Virtuously went to the gym Sunday morning.  35 minutes on the elliptical for 320 calories.  3x12x60lbs on the pec fly.  3x12x80lbx on the lat pull-down.   2x8x5lbs oblique curls.  3x12x30lbs barbell curls.  3x12 hanging curls.  Umm.. a bunch of 12.5lb curl-lift-overhead curls.

Mostly cloudy and rainy today.  The high winds and inches of rain didn't materialize, so most of the leaves are still on the neighborhood trees.  We have had a lot of rain, and some of the fallen leaves have clogged the street drains.  But no animals two-by-two yet.  

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