Friday, July 01, 2016

July 1st Post

Wait... is today the first of July?

Working Out:  Went to the gym Thursday afternoon after (eek) about a week.  10 minutes and 120 calories on the rowing machine.  I love the rowing machine, even if it isn't possible to read on it.  3X12X70 lbs on the pec fly.  3X12X80lbs on the lat pull-down.  3X12X40lbs on the triceps pull-down.  3X12X35 lbs on the barbell curl.  I nearly dropped the barbells when the stereo started playing "Angie."  
3X12 suspended curl-ups.  3X20 scissors. 

I should add that the week prior, the stereo was tuned to something less Classic Rock; although I prefer the more generic light metal rock from last week because the beat is a little faster and the lyrics aren't as intrusive, I must say that the classic rock has better musicianship (even if the a majority of the lyrics are essentially either your-the-hottest-woman-I've-ever-beheld-and-I'll-sex-you-forever or post-one-night-stand-I-gotta-be-free-to-have-sex-with-whomever-I-meet-farewell-addresses with a sad-political-ballad thrown in for good measure).

I'm at a curious point where my bicycle tire is really responsive to if I've been eating junk food or not going to the gym.  I think I'm going to have to start calling it "Bloaty McBloatface" and figure out a Blexit Strategy.   That and do more planks.  
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