Working Out: Just got back from the gym; the first work-out of the year. Elliptical; about 200 calories and 3300 steps in 20 minutes. Rowing machine; 100 cal in under 10 minutes. Pec-fly: 10X80lbs + 8X80lbs + 12X70lbs. Lat pull-down; 3X12X70lbs. Triceps pull-down; 3X12X30lbs.
I should probably go back Sunday and see if I can get back up to my pre-break weights.