Saturday, January 02, 2016

First Workout of 2016

Working Out:  Just got back from the gym; the first work-out of the year.  Elliptical; about 200 calories  and 3300 steps in 20 minutes.  Rowing machine; 100 cal in under 10 minutes.  Pec-fly: 10X80lbs + 8X80lbs + 12X70lbs.  Lat pull-down; 3X12X70lbs.  Triceps pull-down; 3X12X30lbs.

I should probably go back Sunday and see if I can get back up to my pre-break weights.
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