Went to the gym Monday. Only got to about 260 calories on the elliptical. 12x60 + 2x12x70lbs on the lat pulldown. 3x12 Roman chair curls. Assorted free-weight stuff... um, inclined press 3x8x10lb er, kneeling triceps pull-thing 3x8x10lbs, side-and-front lifts 8x5lbs. Triceps pull-downs 12x20lbs+2x12x30lbs.
And it turns out Zumba classes are included in my gym fee... so maybe I'll go Wednesday night.
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