Saturday, April 28, 2018

Saturday Gym

Went to the gym Saturday (4/28):  about 30 minutes and 310 calories on the Nordic Elliptical.  Downstairs 13x(40+50+60)lbs on the pec fly.  13x(40+50+60)lbs on the deltoid fly.  13x(70+80+90)lbs on the lat pull-down.  3x13 Roman Chair curls.  3x13x35lbs barbell curl.  3x13x30 lbs on the triceps pull-down.  3x8 side and lateral dumbbell pull-ups.  


Just as I entered the gym, it started sprinkling; the result was that the rooftops across the street started steaming as the rain met the sun-warmed tiles.

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