Air Quality and Gym Report

Went to the gym Saturday (9/2):  320 cal and about 35 minutes on the elliptical.  3x12x60lbs on the pec fly.  3x12x80lbs on the lat pull down.  3x13 Roman Chair curls (I was doing a side motion to try to work my lats, but it seemed to be making my lower back sore, so I stopped).   3x12x40lb barbell curls.  2x12:40lb barbell reverse pulls. 3x8 half-windshield wiper twists, 2x8 full windshield wipers (man, I am so unlimber it's difficult to keep my legs straight for those).

Labor Day Monday (9/4):  The gym was really full because it was only open 8AM to Noon.  Also the air quality here has been in the unhealthy range, with particulate indexes in the 300 -- so everyone was wondering how much the gym's air-handling units filtered stuff out and reminded everyone else to take it a little easy.

300 cal and 30 minutes on the elliptical.  3x13x60lbs on the pec fly.  3x12x85lbs on the lat pull down.  3x13 Roman Chair curls.   3x12x40lb barbell curls.  I did a number of 10 lbs dumbbell shoulder shrugs,