Monday I went to the gym. Someone was on my regular elliptical, so I hopped on another one and watched the news. 200 cal in about 20 minutes. 100 cal in 10 or so minutes on the rowing machine. 3X12X60lbs on the pec-fly. 3X12X70 on the lat pull-down. 3X12 curl-ups on the Roman Chair. 3X12X30lbs barbell curls. 2X12X30lbs barbell reverse pulls (or was that 3X12?). 2X12X20lb triceps pull-downs.