Wednesday, February 15, 2017

Gym Tuesday

Tuesday:  Went to the gym for a quick session.  12 minutes and 150 cal on the rowing machine.  3x13x60 lbs on the pec fly.  3x13x70lbs on the lat pulldown.  3x13 Roman chair curl-ups.  I did some tricepcs curls later at home.

I'm hoping that I can repeat the routine of Tuesday-Thursday-Saturday gym days a few times in a row.  

I slept so soundly post-Valentines that I don't recall any dreams.  
Post a Comment