Tuesday, October 25, 2016

Weekend Report

My weekend report got deleted ... so I'm experimenting with other tools. I'm curious how this post will be formatted [edit: well, the line returns didn't go through, so all the paragraphs got mushed together].

Friday was electronics-free reading night at our house. I'm finishing up Foundation's Fear. Saturday was visit with the folks in Corvallis day: We played "Sushi Go!" a card game with rotating hands, with my sister and niece; later we visited my folks and caught up with them. Sunday The Child and I put up the Halloween Decor; Mark helped clean because he's not as into the holiday as we are. 

Working Out: Sunday I went to the gym. 20 minutes and 210 calories on the elliptical. 5 minutes and 50 calories on the rowing machine. 3x12x70 lbs on the pec fly. 3x12x80 lbs on the lat-pulldown. 3x12 hanging curls. 3x12x35 lbx with barbell curls. 2x8x10 lbx oblique curls. 3x12x20 lbs triceps curls.
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