Tuesday, June 07, 2016

Gym Post

Went to the gym for the first time in a week or so on Monday.  I'm blaming an odd combination of the long weekend, pollen, the new moon, and general malise for not going.  Not going and some short-term-gain snack choices have resulted in a two pound gain and the return of a pooch (bother).  On the up side, my arms and upper chest look nice (cue Fredrick from "A Little Night Music" singing, "... my body's alright; but not at this angle and not in this light.")

23 minutes on the eliptical, for 230 calories.  3X12 at 40, 50 and 60 lbs on the pec fly.  3X12 at 50, 60, 70 lbs on the lat pulldown.  3X12 hanging curls.  3x12 at 30 lbs with barbell curls.  2X12X10lbs overhead triceps curls.   

I'm also making at least a token effort at eating more fruit, which means buying it at the store the day before breakfast.  
Post a Comment