23 minutes on the eliptical, for 230 calories. 3X12 at 40, 50 and 60 lbs on the pec fly. 3X12 at 50, 60, 70 lbs on the lat pulldown. 3X12 hanging curls. 3x12 at 30 lbs with barbell curls. 2X12X10lbs overhead triceps curls.
I'm also making at least a token effort at eating more fruit, which means buying it at the store the day before breakfast.