Writing: Despite some difficulties getting SimpleNote and Scrivener to sync up with each other, I managed to get in about 1000 words of prose in on a short story using SimpleNote. I had a lovely time writing outside at Cafe John. Encorporating it into the Scrivener part story will be relatively easy, but I'm going to have to work at avoiding version-itis.
Working out: Finally hauled myself to the gym. 30 minutes on the elliptical for about 400 calories, followed by 10 minutes on the rowing machine for 100 calories. Did four sets of 8 assisted dips and chin-ups at the 16 setting (I usually do 3 of 12 at 14). Downstairs I did 12, 12, 12, 8 X 40lb pec flies; 12, 12, 12, 8 X 80 lb lat pull-downs; 3X12 curl-ups on the power station; 3X8 40 lb triceps curls; 3 X 12 barbell curls.