Saturday, September 19, 2015

Journal: Sept 19 2015

Writing:  Despite some difficulties getting SimpleNote and Scrivener to sync up with each other, I managed to get in about 1000 words of prose in on a short story using SimpleNote.  I had a lovely time writing outside at Cafe John.   Encorporating it into the Scrivener part story will be relatively easy, but I'm going to have to work at avoiding version-itis.

Working out:  Finally hauled myself to the gym.  30 minutes on the elliptical for about 400 calories, followed by 10 minutes on the rowing machine for 100 calories.  Did four sets of 8 assisted dips and chin-ups at the 16 setting (I usually do 3 of 12 at 14).  Downstairs I did 12, 12, 12, 8 X 40lb pec flies; 12, 12, 12, 8 X 80 lb lat pull-downs; 3X12 curl-ups on the power station; 3X8 40 lb triceps curls; 3 X 12 barbell curls.
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